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Main Reception Opening Times

Monday - Thursday
06:30am - 10:15pm
Friday
06:30am - 10:00pm
Saturday & Sunday
08:00am - 09:45pm
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0114 223 3400 - info@ponds-forge.co.uk
Group Fitness Classes

Due to the variety of fantastic events held at Ponds Forge, the competition pool timetable is subject to alteration. Please visit the alterations section of this website or subscribe to our RSS feed for updates.

Ponds Forge enjoys platinum status as it hosts 4 popular BTS classes: BODYATTACKTM, BODYPUMPTM, RPMTM and BODYBALANCETM.

There is no need to book classes at Ponds Forge, however places are sold on a first come first served basis so ensure you arrive early.

Ponds Forge group fitness classes are FREE to Fitness Unlimited members.

Come to as many classes as you like by becoming a FU member from only £25.00 a month across 4 venues.

To join call 0114 223 3419.

Mon Tue Wed Thu Fri Sat Sun All
Monday
Time
Session
Type
Book Online
12:00am - 12:00am Core Fit ball
Coming Soon
7:15am - 8:00am FU Circuit
Coming Soon
10:00am - 10:45am Easyline GP
Coming Soon
10:00am - 11:00am Aqua Aerobics
Coming Soon
10:00am - 11:00am LBT
Coming Soon
11:00am - 12:00pm FU Step
Coming Soon
12:15pm - 12:45pm Abs Unlimited
Coming Soon
12:15pm - 1:00pm Kinesis
Coming Soon
1:00pm - 1:45pm FU Spin
Coming Soon
5:30pm - 6:00pm Abs Unlimited
Coming Soon
5:30pm - 6:15pm LBT
Coming Soon
6:00pm - 6:45pm Pilates
Coming Soon
6:15pm - 7:00pm FU Aerobics
Coming Soon
7:00pm - 8:00pm BODYPUMP
Coming Soon
7:00pm - 8:00pm RPM
Coming Soon
8:15pm - 9:15pm BODYBALANCE
Coming Soon
8:30pm - 9:30pm Aqua Aerobics
Coming Soon
8:30pm - 9:30pm Swimfit
Coming Soon
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